TYGR Academy
Learn the truth about your body and mind.
Clear, honest courses on sexual health, mental health and fitness, taught by verified experts. While the first lessons are being finished, the Academy guide can answer your questions now.
Private to your TYGR account. Free.
Six tracks
Lessons open track by track. Ask the guide about any of them today.
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Sexual Health Essentials
Anatomy, contraception, STIs and testing, consent and common worries, explained plainly.
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Men's Health
Erections, prostate health, fertility and hormones, without the myths.
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Women's Health
Periods, fertility, pregnancy health and menopause, from people who treat them.
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Mental Fitness
Stress, sleep, low mood and anxiety, with tools you can use the same day.
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Strength and Conditioning
Safe, progressive training you can do at home or in the gym.
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Nutrition and Supplements
Eating well on a Nigerian diet, and what supplements can and can't do.